Many different types of allergies can occur while exercising. Some of the more common allergies include pollen, dust, animal dander, and mold spores. These allergies can cause a variety of symptoms, including sneezing, runny nose, watery eyes, and difficulty breathing. Some people may also experience more severe symptoms, such as asthma attacks or anaphylaxis.
If you’re someone who experiences allergies and also loves spending time outdoors exercising, you might have noticed that your symptoms can get worse when you’re working out in your yard. Yard debris trap moisture, like pollen and mold growth, and can trap moisture and cause your allergy symptoms to flare up. Here are a few tips to help you manage your seasonal allergies and enjoy your regular exercise outdoors:
- Check the pollen levels and mold counts before heading out
It’s that time of year again when the pollen and mold count is high and allergy sufferers are struggling to keep their symptoms under control. If you’re someone who suffers from allergies and enjoys exercising outdoors, you know how difficult it can be to manage your symptoms while trying to stay active.
There are a few things you can do to help make exercising with allergies a little easier. First, check the pollen and mold count for your area before heading out. If the pollen count is high, it’s probably best to exercise indoors. If you do go outdoors, try to avoid exercising during the peak pollen hours of 10 a.m. to 4 p.m. You need also to exercise far from areas that tend to remain damp if you are allergic to mold.
- Wear a filter mask when exercising outdoors
Filter masks work by trapping pollen and other allergens in the air before they can reach your lungs. This can help reduce your symptoms, making it easier to enjoy your workout.
- Take a shower after exercising
One of the best ways to manage your exercise-induced allergies is to take a shower after you exercise. This will help to remove any pollen or other allergens that you may have come into contact with during your workout.
- Use air purifiers
When it comes to managing allergies, many people think that the only solution is to avoid exposure to the allergen. However, this is not always possible, especially when it comes to exercising outdoors. Pollen and other allergens can be present in the air, making it difficult to avoid them entirely. This is where air purifiers come in.
Air purifiers can help to remove allergens from the air, making it easier to breathe while exercising. They can also help to reduce the symptoms of allergies, such as sneezing and itching. If you are someone who suffers from allergies, then using an air purifier is a good way to help manage them.
- Talk to your doctor
Your doctor can help you develop a plan to manage your allergies while exercising outdoors. They can also offer tips and advice on how to reduce and trigger symptoms. Additionally, your doctor can prescribe medication to help you manage your nasal allergy.
If you’re struggling to manage your allergies while exercising, talk to your doctor. They can help you develop a plan to keep your allergies under control and understand what allergy triggers, so you can keep enjoying your workouts.
Allergy Symptoms During Outdoor Exercise
Summertime is here, which for many people means time to get outdoors and enjoy some exercise in the warm weather. However, for those with allergies, outdoor exercise can bring on a whole host of allergy symptoms. Here is a list of some of the most common allergy symptoms that can occur during outdoor exercise:
- Sneezing
- Itchy nose
- Runny nose
- Watery eyes
- Itchy eyes
- Coughing
- Wheezing
- Shortness of breath
- Sore throat
- Sinus pressure
- Hay fever
If you experience any of these symptoms, it’s important to stop exercising and seek medical help. However, if you take the proper precautions, you can minimize your symptoms and enjoy a healthy workout outdoors.
Most Common Allergy Medication You Can Use During Allergy Season
The allergy season can be a difficult time for those who suffer from allergies. There are a variety of over-the-counter allergy medications available that can help ease and reduce symptoms. Here is a list of the most common allergy medications that you can use during allergy season:
Antihistamines: Antihistamines are the most common allergy medication you can use during allergy season. They work by blocking the action of histamine, a substance produced by the body in response to an allergen. Histamine is responsible for the symptoms of an allergic reaction, such as watery eyes, runny nose, and sneezing. Antihistamines can be taken orally or topically, and are available over the counter and by prescription.
Nasal corticosteroids: Nasal corticosteroids are a type of anti-inflammatory medication that can be used to treat a variety of allergies. They work by reducing the inflammation in the nasal passages, which helps to relieve symptoms. There are a variety of nasal corticosteroids available, so it’s important to talk to your doctor about which one is right for you. But, in general, they are considered safe for most people to use.
Decongestants: Decongestants work by shrinking the blood vessels in the nasal passages, which reduces swelling and inflammation. This can help to relieve the congestion that is often the most bothersome symptom of allergies.
Leukotriene inhibitors: Leukotriene inhibitors are the most common type of allergy medication and are available over the counter and by prescription. They work by blocking the action of leukotrienes, which are substances that are released by the body in response to an allergen. This can help to reduce the symptoms of allergies, such as sneezing, runny nose, and watery eyes.
Saline spray: Saline spray is a safe and effective way to relieve your allergy symptoms. It is available over the counter and does not require a prescription. You can use a saline spray to flush allergens from your nose and eye drops.
If you suffer from allergies, talk to your doctor about which medication is right for you. And remember, always read the labels carefully and follow the directions.