Are you trying to get rid of allergies? Allergy season is right around the corner—and when spring arrives, many people are desperate for relief. Allergy symptoms can be painful and interfere with daily life, but allergy medications can be risky and come with their own side effects.
Fortunately, there are plenty of ways you can treat allergies naturally. Here are seven options you can try right away.
Different Types Of Allergic Reactions
Allergies are an immune system response triggered by foreign substances (such as pollen, pet dander, and certain foods). Allergies themselves do not cause sickness; rather, they cause irritation or inflammation in the lining of the nose, eyes, throat, and lungs.
When people experience allergies, it’s usually a result of the immune system overreacting when exposed to an allergen.
Common symptoms of an allergic reaction include itchy, watery eyes, a runny nose, coughing, wheezing, and hives.
Allergy and Asthma Foundation
The Allergy and Asthma Foundation of America is the largest charitable organization focused on allergy and asthma and also provided support to people with life-threatening food allergies.
The group works hand-in-hand with medical professionals, researchers, parents, and individuals touched by these conditions to provide education, advocacy, research, and public and professional resources.
The organization also holds the Asthma and Allergy Friendly Schools® Program, which helps schools create environments free of asthma triggers and allergens.
The Best Natural Remedies For Allergies
Seasonal allergies are no fun for anyone, but many people find that allergy shots help lessen their symptoms. But, there are natural remedies for allergies, too, and one of the best is tea tree oil.
Tea tree oil is great for keeping allergies at bay, and it’s safe for topical and household use. In fact, tea tree oil is used in hundreds of products, from lotions to cosmetics to household cleaners.
But, tea tree oil isn’t the only natural remedy for allergies. Here are six more natural remedies for allergies.
Seasonal Allergies And Seasonal Allergy Symptoms
Seasonal allergies affect as many as 50 million Americans yearly, and the uncomfortable symptoms can last for months.
Seasonal allergy symptoms are shown by the body’s immune response to specific substances in the air (pollen, fungi, plants, dust, and dander).
Natural Remedies Or Antihistamines For Allergies
Natural remedies or antihistamines for seasonal allergies have become a necessity in today’s busy world. With so many things competing for our attention, we are unwittingly exposed to a greater risk of allergies. Products, animals, the environment, and even people all contribute to allergy symptoms, which can range from inconvenient allergic reactions.
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Butterbur
Butterbur is a species of perennial plant in the sunflower family, which is great for seasonal allergies. Its leaves contain a small number of pyrrolizidine alkaloids, which have sedative properties.
The roots of butterbur contain farnesyl and isofarnesol, which have anti-inflammatory, anti-anxiety, and anti-convulsive properties. It is the action of these chemicals that is thought to give butterbur its health benefits.
Clinical Immunology
Clinical immunology entails the branch of medicine that studies the immune system, which protects the body from disease by suppressing or eliminating disease threats.
There are two general types of clinical immunology: primary and secondary. Primary immunology is the study of the immune system’s structure and function.
Secondary immunology is the study of how the immune system is altered by environmental factors.
Asthma Foundation
The Asthma Foundation is a nonprofit organization that works toward helping asthma patients better manage their condition.
The organization’s president, Dr. Mary Anne Jackson, is quoted in a 2016 article that states that “we don’t know the cause of asthma.
Prevent Allergy Symptoms
While many people associate seasonal allergies such as sniffles, itchy eyes, and runny noses that come with springtime allergies to pollen, allergies are also caused by mold, pet dander, and dust mites.
While the causes can vary, allergies are triggered by an overreaction by your immune system to substances that are normally harmless.
Over time, this reaction to seasonal allergies can cause your body have rinsed your nasal passages to produce antibodies to these five allergens, which in turn cause allergy symptoms and severe allergic reactions.
Oral Corticosteroids
Corticosteroids, or steroids, are powerful drugs that reduce inflammation and suppress the immune system. When your immune system reacts to allergy triggers that don’t bother other people, you’re experiencing an allergic reaction. However, they can also be taken orally, and they’re often used to treat severe allergies, such as allergic rhinitis and asthma. Their side effects include high blood pressure, osteoporosis, and weight gain.
Nasal Corticosteroids
Nasal corticosteroids are pretty much the nasal equivalents of oral corticosteroids, such as prednisone, which are used to treat a wide variety of diseases and conditions, including nasal congestion.
These medications work like herbal remedies, provide temporary relief to reduce swelling in the nasal passages and sinuses, improve breathing and totally relieve allergy symptoms. Nasal corticosteroids come in a variety of aerosol forms, including sprays, ointments, and gels.
Essential Oils
Essential oils are one of the fastest-growing natural health care trends today. More and more people are turning to the natural methods of essential oils because they are safe, natural, and affordable. Essential oils are concentrated plant compounds that can be therapeutic. Essential oils have been used for medicinal purposes for centuries and can be traced back to ancient Egypt. Plants use essential oils to protect themselves from insects, bacteria, fungus, and viruses.
Complementary and alternative medicine
Complementary medicine, such as acupuncture or massage, is part of mainstream medicine. Alternative medicine is on the way out mainstream medicine is becoming more integrative. Integrative medicine uses both conventional and alternative medicine, like Apple Cider Vinegar.
Stinging Nettle
Stinging nettle has been used for centuries as a treatment for a wide range of ailments including arthritis, anemia, skin diseases, allergies, and more. The leaves and stems can be used, but the roots are the parts that hold the most medicinal properties. Stinging nettle has been used as a drink, an herbal salve, a tea, and even as a cosmetic.
Conclusion
There are several ways to keep allergies under control. One solution is to keep your immune system strong by using supplements and vitamins. Supplements like magnesium, vitamin D, and vitamin C can help reduce inflammation in your nose and lungs. You should also drink plenty of water to keep your body hydrated, which will also help reduce congestion.
Additionally, investing in a high-quality air purifier is also a great way to get rid of your allergies naturally. Ionic air purifiers are a fantastic solution because they make the allergens too heavy to stay in the air. They just fall to the ground so they can be swept up with a broom or a vacuum.